We have nut nutrition facts about almonds, pecans, cashews and more. If you want helpful information, you've come to the right place. We also include facts about uses for nuts and share our recommended sources for the best quality nuts for your diet. Our products are top quality with excellent nutritional value, and are available in banks and gift cones, as well as gift bags and gift tins.

Almond Glazing
Almond glazing is a process requiring specialized cooking equipment, in order to create the perfect cinnamon roasted almond. The special nut roasting kettle uses a process of precise temperature control to melt sugar onto the almond nuts at the right time. No matter what recipe you find for almond glazing, it will not taste the same as the Bavarian nuts you buy from companies like Nutty Bavarian.

Nutty Bavarian of Lehigh Valley uses the best almond glazing equipment and ingredients (including top quality almond nuts) to produce the tastiest cinnamon roasted almond available anywhere. Click the "Go Shopping" link on the left to get tasty fresh Bavarian nuts delivered right to your doorstep -- they also have cinnamon sugar pecans! Your friends and relatives will love the gift tins and gift bags... or just order for yourself!

Cashew History
Cashew history is long and varied. The cashew origin is from Brazil, described first in the 1500's. Thevet (1558) a French naturalist, visited Brazil during the brief period of French settlement and first described the plant at a location somewhere on the north coast. He recounted that cashew apples and their juice were consumed and that the nuts were roasted in fires and the kernels eaten. Thevet provided the first drawing of the cashew showing the local people harvesting fruits and squeezing juice from the cashew apple into a large jar. Cashew health benefit information is also noted in cashew history, as well, as cashews were thought to be medicinal. Gandao (1576) was the first Portuguese writer to describe the nut nutrition facts of the cashew, relating that the cashew apple was a very refreshing fruit during the hot season and that the kernels were better tasting than almonds. Nutty Bavarian of Lehigh Valley, besides producing excellent Bavarian nuts, carries the finest quality roasted salted cashews. Enjoy cashew health benefit in your own life with Nutty Bavarian of Lehigh Valley cashews!

Pecans Nutritional Value
The pecans nutritional value is very high. Pecans are a good source of protein and potassium, and can be used as meat alternates. Pecans are loaded with heart-healthy unsaturated fats and recently published scientific studies show that pecan consumption can help lower blood cholesterol. Other pecans nutritional value information... pecans contain more than 19 vitamins and minerals such as vitamin E, folic acid, calcium, copper, magnesium, manganese, phosphorus, zinc and several B vitamins.

Pecans are naturally cholesterol-free and sodium-free, and one serving provides about 10 percent of the government's recommended Daily Values for zinc and fiber.1 almond (1.2g) has only 7 calories. A great way to enjoy the pecans nutritional value is by eating sweet nutritious treats called Bavarian nuts. Nutty Bavarian of Lehigh Valley uses the best equipment and ingredients to produce the tastiest cinnamon sugar pecans available anywhere.